"ATTITUDE OF THE MANTIS"
    YOUR SPIRIT...should be like that of an eagle...swooping down to catch the rabbit.
    YOUR POSTURE...should be like that of a cat...about to pounce on a mouse.
    YOUR WAIST...should be like that of a dragon...sinuous and flexible.
    YOUR ARM...should be like that of a tiger...strong and steady.
    YOUR FOOTWORK...should be like that of a monkey...quick and efficient.
    YOUR HEART...should be like that of a fox...cunning.
    BUT YOUR HANDS...should be like that of a PRAYING MANTIS...